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KICK OFF YOUR
SUMMER
SHRED RIGHT.

Everything you need to finish fat loss for good. Delivered over 4 days. Real advice from 8 years of coaching and hundreds of transformations.

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Four days. Four tools. No fluff.
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Blokes who finished it.

Same job, same pub, same kids' bedtimes. They just stopped starting again every Monday.

Daniel−33kg

Jason−20kg

Caleb−18kg

Tom−12kg

Aleks−9kg

Jacob−9kg

FOUR EMAILS. FOUR TOOLS.

One a day. Each one ends with something you can actually use, not a PDF you'll never open.

1

Yo-Chi, 12 beers, and the 5kg that keeps coming backHow fat gain actually happens, and how to do the opposite.+ the tool that makes it click

2

To track or not to trackReframes tracking so consistency feels accidental.+ a tracking tool

3

How I gained 12kg eating the same food as my fiancée — who lost 1kgThe most effective long-term fat loss approach there is.+ a tool built from 8 years of using it

4

Why don't you want the limitless pill?The mindset shift that decides whether you finish fat loss for good.+ The Morning Number

WHAT IT ACTUALLY SOUNDS LIKE.

Not testimonials I asked for. Just messages that turned up.

Message from Tim about tracking a night out

Tim — on tracking a night out

Justin — hadn't seen that number in 5 or 6 years

“This was 6 years ago — I'm now the lowest I've been in 15 years”

Ben

“I love it because it feels like I haven't made any changes to my lifestyle apart from making better food decisions when I eat shit”

Bryce

“I don't feel like I am going hungry. I also don't feel I am missing out on anything”

Troy

“Just shows as long as you're hitting cals it works. Even if you eat donuts for breakfast”

Justin

“I fit back into my wedding suit so must be time to celebrate”

Alexander

“Don't think I've seen 85 on the scales since I was trying with hippo”

Kenneth

WHO'S WRITING THIS

I'm Sam.

I've coached full-time for 8 years, and I go through food logs every single day. Everything in these four emails is what I actually tell paying clients — the same stuff that got the results above.

500+

Clients

8 YRS

Full-time

BSC

Sports Science

FREE · STARTS TODAY

START YOUR SHRED.

Four days, four tools, and the stuff I'd tell you if you were paying me.